Too tired to touch a toothbrush? We’ve all been there. We want to offer two fabulously wise ideas for improving dental health and overcoming exhaustion in favor of brushing and flossing late at night.
IDEA 1: DRAG TONGUE ALONG TEETH
After a long thankless day as you are lying there in bed, you realize you forgot to brush. If this happens to you then you should drag your tongue over your teeth a few times while thinking about how plaque and tartar form. Within 48 hours they can start the dirty work of eating away at teeth. Then jump up and give your mouth just 2 minutes of gentle, thorough brushing. It’s that straightforward.
Idea 2: SCRUTINIZE the FOOD YOU EAT
Another convenient and manageable approach is to pay attention to what’s going into your mouth throughout the day. The higher the sugar content the sooner the teeth will need a brushing to avoid harm. Swish with water after coffee, tea, or soda, especially if brushing isn’t going to happen soon. Furthermore, always remember that chewing sticky candy, bread, or crackers can leave particles in your mouth. Keep this in mind and commit to take care of it as soon as possible.
OTHER PIECES OF ADVICE
Shredded meat can remain lodged between teeth for days if you don’t pull it out with floss. Plan to floss or brush after eating if possible. With each particular type of food, learn to assess the effect it could have on your smile. Make the decision to brush before you are tired. By simply visualizing and committing, you reduce the likelihood of forgetting when you’re yawning and fading into the night.
We know a long day of work or play can yield a worn out body. Likewise, we know consistent brushing will lessen buildup and help prevent decay and gum disease. And we know that sometimes cavities need filling, chipped teeth need fixing, crooked teeth need straightening, and wisdom teeth need extraction. Some smile problems can be prevented and some just can’t. We are happy to help with dental implants, adult cosmetic orthodontics, smile makeovers, sedation dentistry, or restorative dentistry.
By being proactive about your oral health with regular visits to Dental Arts San Diego, Dr. Alena Nawrocki can detect a problem at its early stage.
If you have any questions or you need the assistance of Dr. Alena Nawrocki please call our Dental Arts San Diego office at (619) 444-1001.
We are located at 707 ARNELE AVENUE, EL CAJON, CA 92020
Our email address is dentalartssandiego@gmail.com.
