Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep
If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Continue reading to learn more.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep Apnea also affects children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Use only one, regular-sized pillow to sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. It will make breathing harder than it needs to be. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
If your nose is bothering you, use a nasal spray. It may offer a couple nights of relief. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
It is better to sleep on your side if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Prop yourself up on your side with a pillow or cushions.
Avoid alcohol if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. So stop drinking because this will only be a detriment to your sleep. This will help you know that alcohol is not affecting the quality of your sleep.
Playing a wind instrument is helpful. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Here you have read through some wonderful advice with regards to sleep apnea. Sleep apnea is something that you shouldn’t ignore. This information can be shared with others to educate them about sleep apnea.