Are you looking for healthy holiday tips to keep your teeth healthy and clean? Ensuring that you take the proper steps to keep your teeth or gums from getting infected is extremely important, especially once the holidays hit. As the weather gets colder and the fall season begins, that is when everyone indulges in sweet holiday treats. Between Halloween, Thanksgiving, Christmas, and more, there are so many celebrations in the coming months filled with great food and delicious desserts! Read this blog and find out how to keep your teeth fresh with these Healthy Holiday Tips to Keep Your Teeth Healthy from our Dental Arts professionals.
1. Keep Brushing Twice a Day
Just because it’s the holidays doesn’t mean you shouldn’t keep up with brushing your teeth. Brushing your teeth at least twice a day removes food and plaque from your mouth, leaving you with a fresh and clean smile. Make sure to brush your teeth after eating any holiday desserts, and schedule a check-up to get your teeth looked at by one of our Dental Arts professionals.
2. Have Fruit Nearby
Since it is the holidays, there are bound to be copious amounts of desserts and sweet items wherever you go. This is why it is essential to balance out those sweets with healthier options, such as fruit. Fruit is an excellent alternative for holiday desserts since they still allow for a sweet flavor while being healthy.
3. Drink Water
Water has many factors that benefit your teeth and mouth. Water can clean away fresh bacteria that builds up in your mouth, as well as help improve your breath, aid indigestion, and more!
4. Don’t Break Hard Food with Your Teeth
There are many different hard foods and desserts that you might eat around the holidays that can be detrimental to your teeth. It is crucial to ensure that you’re not cracking items with your teeth that could seriously damage them. Foods like nuts or hard candies can harm your teeth or even a tooth’s nerves. The hard surface of most nutshells and hard candy can cause severe tooth and gum damage if not eaten properly, so it is crucial to take the right steps to keep your teeth safe.
How Dental Arts Can Help!
Looking for different ways to ensure your teeth stay healthy and clean this holiday season? Then you’ll want to check out these Healthy Holiday Tips to Keep Your Teeth Healthy. Our dental experts can easily schedule you an appointment and get your teeth looked at before or after the holidays! Whether you need to get a routine check-up before indulging in holiday sweets or a dental procedure done, then Dental Arts San Diego can help. Happy holidays from our Dental Arts family to yours! Give us a call at (619) 444-1001, or click here to schedule an appointment. We are located at 707 Arnele Avenue, El Cajon, CA 92020.