If you wake up tired all the time, your situation might not be as inevitable as you think it is. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. Use this article to get an idea about sleep apnea.
One way to fight against sleep apnea is to give up vices. In particular, alcohol and cigarettes are bad for you. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Dropping these habits can help ease your symptoms.
Overweight people are more prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restricting carbohydrates has shown to be a big help in losing weight.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
Going to sleep on your side may be beneficial. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleeping sideways facilitates breathing. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you are dealing with sleep apnea, you never want to take any sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Shed pounds if you want to get rid of your sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Sleep with just a single, average-sized pillow each night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your breathing will become more difficult for you to complete during sleep. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. There’s no need to keep struggling with a lack of sleep. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.