Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. Sleep apnea is a sleep disorder that causes sleepless nights due to difficulty breathing. If you think that sleep apnea affects you, then continue on into this article for more knowledge.
In order to improve sleep apnea, eliminate some bad habits from your life. Two of the biggest problems are drinking and smoking. Drinking affects the respiratory system. Cigarettes inject carcinogens into your respiratory system. These are both habits which can make sleep apnea worse.
Mouth Guard
Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Do you smoke or drink alcoholic beverages? Rid yourself of those bad habits. These items can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Do not consume as much alcohol as you used to. Your muscles get relaxed too much. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Sleep Apnea
Sleep apnea is no joke. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to check out your sleeping habits is to train a video camera on yourself. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. Upon need for help and medical attention, your condition must be known. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Do you travel frequently? If so, then do not forget to bring along your CPAP. You ought not to go a single night without the CPAP if you have sleep apnea. Conveniently, your CPAP machine should have a bag included with it for easy travel. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Once you learn you have sleep apnea, you should find treatment as soon as possible. Your health and your life depend on getting enough adequate sleep every day. Getting a better night’s sleep can improve the quality of your life.
