Is your snoring waking you up throughout the night? If you haven’t had it examined, then it is possible you are actually suffering from sleep apnea, an stronger and more dangerous form of snoring. If this describes you, don’t worry! This article will help fix your problem.
If a person is severely overweight, they are much more likely to develop sleep apnea. Losing even a few pounds can make a big difference. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbs in the diet may also help.
Mouth Guard
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices are designed to correct your airways and allow you to breathe properly during the night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Do you smoke or drink alcoholic beverages? Lose all your bad habits. These items can harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Quitting these addictions may be the easiest way to address your sleep apnea.
Sleep Apnea
Sleep apnea is not a condition to take likely. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Get to bed at a regular time every night if you suffer from sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The adjustment that is most important is your sleep schedule.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It’s already hard for you to breathe when you sleep due to your condition. You don’t need anything else to interfere with your sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
There are many things that can cause sleep apnea. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. A good night’s sleep is on the horizon.
