Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Luckily, there are ways to reduce it. In this article, we share tips that will help you get your sleep apnea under control.
Slim down if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Cpap Machine
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Sleep Apnea
Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. Try other ways of opening this passage.
Do not drink too much alcohol if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. If you are going to drink, have only one a few hours before bed. This way, the alcohol will not disturb your sleep.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. It does so by making it intolerable to sleep on your back.
If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. If you fly a foreign carrier, be sure to pack a power adapter.
Sleep Apnea
This article explored the variety of methods which can be used to help you deal with sleep apnea. Try everything so that you know what is your best personal option. Using the information is the first step towards getting a peaceful night’s sleep. You do not need to be a victim of sleep apnea any longer.
