Have you been tired for the last ten or more years because of your snoring? It might not just be snoring, you could suffer from a serious condition called sleep apnea. Don’t worry if this sounds like you. This article will help you conquer this situation.
You have to get rid of a few vices to get through sleep apnea. Smoking and drinking are some of the biggest offenders. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping these habits can help ease your symptoms.
Being overweight can be a cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbs in the diet may also help.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. Some are as small as a loaf of bread and quiet as a whisper. Your doctor can recommend which machines his patients have had the most success with.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these addictions may be the easiest way to address your sleep apnea.
Try not to drink alcohol as much. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also can cause other harmful issues to make your sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. Ahead you will learn how you can cope with sleep apnea. Now, you know good times are ahead, because you are going to be helped a great deal.