For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. Review the information presented here to learn the basics and get started seeking appropriate treatment.
Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Have a mouth guard made for you. These are made for people with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. A mouth guard works by keeping airways open and giving the soft tissues stability.
A healthy diet can help you lose weight and combat sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep apnea can occur in adults or children; there is no age limit. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Or you can record yourself as you sleep to look at your sleeping patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth.
Losing weight can definitely help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea more. If you shed some pounds you will see that your airways will not be as constricted.
How you sleep can affect your condition. Having a proper sleep position is necessary. A foam wedge allows you to elevate your body. You could also try raising your head up about four inches.
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. It is vital that you have some knowledge on the condition in order to properly deal with it. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.