If you keep waking up during the night, sleep apnea could be the culprit. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. Thankfully, effective treatments for living with this condition exist. Read this article to learn some basic information about recognizing and treating sleep apnea.
Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep Apnea
If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Follow your treatment plan including wearing your sleep mask. Many folks have difficulty adjusting to the CPAP in the beginning. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
Even kids can suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Test out sleeping on the side. Many people with sleep apnea sleep while on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleeping sideways facilitates breathing. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. The CPAP only works if the mouth is closed, so try using the strap.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make your stay a little more comfortable.
Sleep Apnea
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea causes enough difficulty breathing on its own. You don’t want any other complications. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
In conclusion, sleep apnea has many treatment options. Try them one at a time until you find one that works best for you. Using the information in this article will help you start getting a good night’s rest. It’s not necessary to allow sleep apnea to continue to controlling your life.
