A good majority of people desire to have whiter teeth. Proper dental hygiene is important for removing the plague and food that accumulates on the teeth that turns them yellow. Lots of methods for doing this exist. You can also find many ways to regain your bright, white smile. The tips in this article will show you how to whiten your teeth, and maintain your brand new smile.
Fresh lemons can be used as a homemade tooth whitening treatment. For the whitest and brightest teeth, simply rub your teeth with the white pulp found inside a lemon peel daily. This method is easy, quick and won’t cost you much. You can whiten your teeth by using lemon peels and avoid using chemicals that are found in most whiteners.
This does not cause as much harm to the teeth as the whitening strips do. Simply swish around a few teaspoons of hydrogen peroxide in your mouth, making sure to not swallow any of it. Do this every 3 days.
These products will do little more than regular toothpaste for whitening your teeth. Ask your dentist if there is a brand that is more effective than others.
When drinking stain-causing beverages like tea, coffee, soft drinks or dark wines, sip a little water too. These drinks can stain your teeth if you partake in drinking them often. The water may help rinse the stain causing liquids from your teeth before they can begin to stain them. Brushing after drinking these beverages will also help with stain prevention.
Eat as many raw foods as possible, for instance fruits and vegetables. Fatty foods increase the chance of cavities and can cause discoloration of your teeth. Avoid these unhealthy foods whenever possible, if only to protect your teeth. Snacking all the time can also cause problems with your teeth, so avoid it if possible.
Do not smoke! Smoke and nicotine released from the cigarettes, can cause your teeth to become stained and discolored.
Your teeth can become sensitive because of tooth whitening products. While this sensitivity is probably only temporary, it can be very painful. If you suffer this sensitivity, discontinue use and consult your dentist before using the product again. Your dentist will probably know of a suitable replacement that won’t hurt your teeth.
Mouthwash is a great way to freshen your breath and clean your teeth, but mouthwash can also discolor your teeth. To keep your teeth-whitening progress on track if you continue using mouthwash, pick a brand that is gentle and does not have bright coloring.
A surprising way to whiten your teeth a bit is through using natural strawberries. Strawberries have been proven to be great when it comes to whitening of the teeth. Rub chopped up strawberries across your teeth, or mash them and use as a toothpaste. But for really good results, let the mash or juice from the strawberry stay on your teeth about five minutes before wiping it off.
Drinking a lot of water is a great technique to help keep your teeth white. Water rinses your mouth out and stops other foods from staining your teeth. It is important to drink lots of water, especially when you are consuming other food as well.
After meals, eat some cheese to aid re-mineralize your tooth enamel. Cheese is rich in calcium, which has been proven to strengthen the enamel. Eat cheese a couple times a week for whiter teeth.
Practically everyone wants their teeth to be pearly white. To stop yellowing and get your teeth white, there are lots of strategies that work. If you follow the steps above, you can have whiter teeth and do what it takes to keep them that way.
