Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. If you do good research, you will have better success in fighting sleep apnea. The article below has the information you need to glean an understanding of the condition that afflicts you.
Drop your bad habits to relieve your sleep apnea. Drinking alcohol and smoking are very bad for the condition. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Cpap Machine
Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.
Children can also suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Try sleeping in a different position (such as on the side) rather than on your back. Many people with sleep apnea sleep while on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.
Chin Strap
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP can’t work with an open mouth, so try using this device to fix the issue.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will facilitate your CPAP therapy during your hospital stay.
If you have sinus or allergy issues, this may be causing your sleep apnea. During the night, you are already dealing with breathing problems. You really don’t want anything else impacting your air flow during sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
The search for a good method of sleep apnea treatment is something that many sufferers know all too well. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.
