Whether it is you or a loved one suffering from a sleep issue, know that it may stem from sleep apnea. Never ignore sleep apnea because it can grow worse and harm you even more in the future. Read the following article for more information.
Excessive weight can be a major contributor to sleep apnea. If this is true for you, try getting a little thinner. Exercising and following a regular weight loss plan is the best strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Do you smoke or drink? Eliminate bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking will cause your throat to swell, and alcohol will relax it too much. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Follow your treatment plan including wearing your sleep mask. Using a CPAP while sleeping is a tough adjustment for many patients to make. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Dealing with sleep apnea is normally something that is very serious. If you suspect you may have it, it is important to see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Going to sleep on your side may be beneficial. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Try to sleep on your side to avoid that. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember to make a video with sound so your doctor can hear you snore!
Sleep Apnea
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. The muscles in your airway may become too relaxed. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
This article offered some great ways to deal with your sleep apnea. You simply cannot ignore sleep apnea; although, many people try. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
